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Why Squatting is the Best Position to Empty Your Bowels

As part of biological routine of nearly all living organisms, elimination of unneeded and digested food remains is a requirement of ongoing health....

The way we poo may be all wrong – here’s how to do

We may not like to talk about our toilet habits, but it’s a universal action that binds us all, unless, of course, you’re actually doing it right. ...

The Natural Way - The only way to go

The quest for ultimate wellness is a major focus of the health conscious consumer. Posture improving yoga sessions, gut healing foods and wholesome...